Signs you're surf fit (or not!)
Here are some signs that indicate good surf fitness;
1: Strong paddling
You should be able to paddle with good posture and power for at least a two hour surfing session, catching most waves that you paddle for.
2: Weekly endurance
You should be able to withstand two hour surf sessions daily for at least seven consecutive days in a row. This is important for preventing injury and maintaining good form on surf trips / swell windows.
3: Muscle soreness
You should not be experiencing prolonged or intense muscle soreness (neck, back, arms, hips) after regular surfing sessions (two hours in length).
4: Injury resilience
You should not experience regular or semi-regular soft tissue injuries such as those of the lower back, hips, knees or shoulder (impact traumas such as fin cuts excluded).
The Ultimate Surf Fitness program is designed to help you improve on each of these areas of your fitness, boosting your confidence and resilience in the water.
Join us and become truly surf fit today.